The best way to heal after a breakup is to allow yourself time to process your emotions and grieve the loss. Focus on self-care by engaging in activities that bring you joy and practicing healthy habits such as exercise and proper sleep. Surround yourself with supportive friends and family, and consider seeking therapy to work through any unresolved feelings. Avoid contact with your ex and unfollow them on social media to reduce triggers. Remember that healing is a process and allow yourself the time and space to move on.
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